Heat 16C, humidity 100%, may have mentioned before I don't do well in the heat especially with humidity, still aching from deads on Saturday morning. Dug in and got on with it, result an on target run.
App decided to possibly over state my distance today but pace was enough to be definite 8mph even with that due to it showing a 7:27 minute mile. What's 0.04 miles anyway, oh yeah, GPS inaccuracy level that's what.
All I need to do now is improve by around a minute mile and I will be keeping up with Brandon Atkins. Looks like a target.
6.23 miles in 46:30 speed 8mph
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