Changeover week again. This time decided to go for a 2 exercise a session system. First on high rep pyramid, second with number target and see how few sets I can get it to. Pyramid could have gone better, not done high rep pyramid, ever I think, totally misjudged it. Wanting to get down to 6 reps on the pyramid, but mess this right up by the time I got to 8, lesson for next time.
Writing up the day after again, ache like heck. Half day to enable sorting things out this afternoon, so no intervals, not sure if that's good or bad, would be some of the worst I had done in a while if was doing them.
Squats
15 x 70kg, 12 x 90kg, 10 x 120kg, 4 (supposed to be 8) x 130kg, 10 x 100kg, 12 x 80kg, 15 x 70kg
High tuck jumps target 100
22, 26, 24, 27 that last set was just determination not to have to do a set of 3 or 4 as last, could barely stand after it.
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