Well I know the stats giving time, distance and average speed are pointless on intervals, and today's make that all too clear. I know the sprints were slower than they should have been, because there was nothing in me to be able to really sprint with, but I could go faster on recoveries which hides this on the average.
Legs are still aching, as is chest etc. today making me think there must be a market for male sports bras, after all these years of benching etc. I must be around a B cup by now and that bouncing around while running hurts. Maybe there isn't a market and I am just strange who knows.
3.98 miles in 32:44 average speed 7.3mph
No comments:
Post a Comment