Deadlift part 1, because of interruptions after 30 minutes I had done one exercise and then had to go do something else. On the plus side that one exercise meant achieving last week's target on both sides, and hopefully I will finish last night's session tonight. Even though it was just one exercise I can definitely feel the effect.
Get running competition today too, rather warm here but with him there and knowing he is taking a shorter route and finishing in just under 45 minutes I should be able to either dig deep or die off trying.
Deadlift hold with farmers walk handle
52 seconds left 1 minute 3 right
48 seconds left 42 seconds right
1 minute 1 left 48 seconds right
No comments:
Post a Comment