Intervals are definitely one of those things I love to hate. I suck at them because my lungs are useless, but I know without them improving my running pace is likely to take 5 times as long.
Today the weather was warmer and milder so the road I do intervals on which has only been populated by lunatics and dog walkers, they aren't mutually exclusive, I had no dog, for months is suddenly full of people either getting in my way or jumping at the sight of a sprinting or half dying yeti going by.
This was a killer on the lungs, which is what it is all about. Not great consistency, effeminately started stronger than I finished which is annoying but that's were I need to improve.
Stats
3.94 miles in 32:55 average speed 7.3mph
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