Not impressed with this. Exercises went OK but of all things my wrist acted up on the front squats, with bench press as next session and the possibility of my wrist going while snatching a kettlebell, not happy.
Typing this up day after and am aching well.
Front squats on bosu
1 x 10 x 70kg, 1 x front then 7 x back x 70kg
Overhead step forward lunges single side a set
4 x 10 x 40kg
Right angle squats
3 x 10 x 120kg
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