Well I didn't log my deadlifts from the week before last and can't remember how they went, know it was at least on target.
Last week was time off with family so training got knocked to stuff that fitted into that, playing with son some quite heavy destroy it yourself etc. No-one whose ever played with a demanding child would underestimate this but it wasn't formal training.
This week is back to abnormal and a disappointing start as I should expect after not running for a week, except pushing wife in chair while racing my son on a scooter. Could have been worse, will need to get better.
Back to other app and I am not sure the GPS is as accurate here. It's all I have so it will do.
6.19 miles in 49:45 average speed 7.5mph
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