Well I am having to shuffle things about, again. Legs ache like hell, which is great apart from when needing to stand up, walk or of course run. The weather was pretty much ideal at the start cool and clear, then in came a bit of rain and around 1.5 miles of running in hail, made it feel great to be out.
Overall however I was only 3 seconds a mile off my recent target pace, almost 2 minutes overall behind new target but hey. With the slow start as my legs unstiffened, I will take that.
6.22 miles in 46:55 speed 7.95mph
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