Time to realise my shoulders are in need of work. I know pressing with plates instead of dumbbells is more awkward, especially whenn holding 15kg and a 2.5kg in each hand, and therefore more difficult pound for pound but I feel I should have been able to do this without thinking I will have to go to a lower weight next time.
Bench 3 x 10 x 70kg
Standing shoulder press with plates 10 x 17.5kg, 7 x 17.5kg 3 x 15kg, 8 x 15kg
Plyo push ups with clap 3 x 10, started with good height of the ground, got lower as I fatigued
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