16 October 2015

Running 16-Oct-2015

Proof I can practically run in my sleep, also proof I run slower in my sleep. Tired, been wound tight the last week, just starting to relax now. It was never going to be a good run. I have to accept it, there was nothing else to give, but I am less than pleased with today's effort.

7.35 miles in 56:58 speed 7.7mph pace 7:45 min mile

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