Bit of misty rain, not enough to cool but enough to make breathing less comfortable. Meant I was expecting a bit of a poor run. Quite happy that I was able to give it a bit of effort and improve on Friday's attempt.
Next part is deciding if I can get away with not using hip support in squat session this evening. In reality probably not, but sometimes you need to try to find out. Will see how I feel later.
7.35 miles in 56:42 speed 7.8mph pace 7:43 min mile
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