Quite fatigued from a hectic week with some good weight training done. Conditions were pretty much ideal for running, cool, relatively clear air fog in the morning but cleared at lunch time. I just didn't have enough to make the most of it today.
I wanted to be getting back to 8mph average and with rowing practice replacing some of my running that became less likely to happen. I know this but obviously am less than happy about it when I see pace dropping a bit. Quite how I seem to be running every time at exactly 5 second min mile splits I don't know.
7.36 miles in 57:07 speed 7.7mph pace 7:45 min mile
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