Getting very used to this now, which is nice because I can work harder and be doing more rather than just knowing I am just plodding inefficiently.
Average rowing pace was around 45 rows per minute, was alternating sides as if paddling on either side of the boat, knees fixed to focus totally on full reach of upper body. Hopefully will be similar to the way it is on the boat, except then it will all be one side. 50 minutes done. Putting rowing pacer on 50 a minute next time, see how I go, it doesn't go any higher.
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