Happy with this session. finished feeling I had given all I had and can feel the effects in my core and legs today. Nothing better, well there are better things, but this is top 10 material.
Bit of faffing with weights on squats to get right but I will accept this as part of the journey.
Squats 8 x 120kg (wanted 10), 10 x 110kg, 100 x 115kg felt like max for today.
Jump squats 3 x 10 x 90kg
Overhead squats 3 x 10 x 45kg
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