Bench was a good one, not often I say that. Used gripz on bench and kettlework and ditched the press with handles in favour of suspension trainer work, kept hitting the rack with the handles and that can't be good for either.
Bench
3 x 10 x 40kg, 1 x 10 x 60kg, 1 x 8 x 65kg, 1 x 6 x 65kg, getting to gripz with these now. Comedian I am not.
Kettlebell clean and press
1 x 10 x 20kg, 1 x 8 x 24kg, 1 x 4 with 24kg then 2 with 20kg
Drop through press ups on suspension trainer no pin, feet and handles at same height.
5, 6, 6 If I said technique was great on these I would be lying, a lot of dip in the back, but will correct over coming weeks.
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