Well today was rubbish, no other way to discribe it.
There is serious humidity out there and I struggled from start to premature finish.
At 3.5 miles I wanted to stop, my body had given up due to lack of air, I managed to get another mile out before grinding to a dizzy halt.
I probably could have done the whole route if I'd set out a little slower based on the above minimum pace but the movement felt comfortable, my breathing was the killer.
4.51 miles in 35:47 pace 7.55mph
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