Better late than never.
This block hasn't been great on squats. In part because I decided to put in an outdoor exercise during one of the wettest times of year which hasn't happened much.
End of next week is the end of this block so will have to be more realistic about time of year rather than obsessed about playing with new toys.
Squats
Warm up 3 x 10 x 70kg
Sets 3 x 10 x 120kg want to increase this next week as felt like I could safely have done so at the end.
Step forward lunges with fat gripz. Decided to go for these as novelty on lighter weight to challenge co-ordination.
3 x 10 x 10kg plus handle each side.
Legs were still fatigued from interval running so even though this was cut short by not having farmers walk I certainly felt it.
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