16 October 2013

Squats 15-Oct-2013

There are 2 people in my life worth losing sleep over and one of them needed additional care on Monday night, meaning I ended up tired and was stressed on Tuesday. Combination of this and just time since last seizure meant I ended up having another last night.
I didn't know this was coming before squats, assumed fatigue was just tiredness, too tired to notice the difference. Got up for third set, felt instantly dizzy and tired so decided not safe to continue, was annoyed last night when stopped, this morning I am glad I did.

Squats
Warm up 3 x 10 x 70kg
Sets 2 x 10 x 120kg

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