Well surprise, surprise I pushed myslef outside of training to the point of near illness and couldn't train. Not the first or last time I will have done this to be trying to care for family. I know making myself ill doesn't help them but it's hard to remember to look after me when trying to care for one of them.
Anyway back to running today and not too bad really. Will be doing squats this evening, though may have to moderate, the joy!
5.4 miles in 42:20 pace 7.65mph Felt more comfortable than I expected in fairness.
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