Well plans went straight out of the window. Squats session disappeared in a blur of activity which meant needing to leave the car I use elsewhere and drive the main car home with family in it.
Subsequently today's run was totally non-standard. Route was overall downhill, needed to carry a pack with work clothes and lunch in it. Will not be factoring in this on trends as so abnormal for me lately.
3.07 miles in 23:33 pace 7.81mph
Will try getting squats done this evening.
No comments:
Post a Comment