Note to self on single arm deadlifts, forcing through the hips to get extra few inches of movement is not worth it. never had any spinal pain or discomfort from any variation of deadlift etc. until the last one and that was fortunately minor. Hyperextending the spine with a twist is something I know caries risk and I will not be doing it again.
Anyway the run. Not spectacular but acceptable none the less.
5.39 miles in 42:18 pace 7.65mph
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