This was interesting. Starting to get used to the fat gripz so was able to give a bit more earlier on and died at the end.
Deadlift with gripz
Warm up 3 x 10 x 70kg
Main 2 x 3 x 100kg 1 x 4 x 100kg really pleased with that best weight with gripz and upped by a rep too.
Single arme deadlift
All 80kg + handle 6, 8, 10 First set felt like hell and I doubted the intelligence of going up a weight, second got slippy and by the marvel that is climbing chalk the last one was a 10
Wide grip pull ups
3 with grips, 2 with 1 without 1 with, 3 with 3 without
By this time my hands were dead and it really doesn't matter what the rest of you can do if you can't hold the bar securely you are going nowhere fast.
Bit of a pathetic display.
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