Couldn't decide which type of HIIT to do so I tried doing 2 of them. Due to some basic incompetence on my part setting up the sessions I also managed to end up doing 2 more sprints than I should have between the two before getting the second one right.
Did Tabata with 5 min warm up and cool down followed by Timmons
Average pace etc. is so irrelevant not even posting. Both of them show sprints well above 10mph which but as momentary spikes and on tabata there weren't many and each got slower. The one issue with GPS monitoring is by the time it works out what you are doing on short sprints you've already slowed down again.
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