This should have been a total unmitigated disaster. Really tired, seizure the night before all the ingredients to say training was a stupid idea.
All considered I think it went well.
Bench with fat gripz
Warm up 3 x 10 x 40kg
Sets 2 x 10 x 65kg, 1 x 8 x 65kg
Clean and press
One set 2 reps with 24kg 4 with 20kg, bit of pain in right bicep made me stop. Stupid to be training anyway downright foolhardy pushing through damage.
Drop trhough push ups on suspension trainer. Feet on catchers.
3 sets of 8. Body virtually straight throughout, few moments of poor form but better than last week.
No comments:
Post a Comment