Bench 08-May-2014

More moderation, joy!

Bench press 10 x 60kg, 8 x 65kg, 6 x 67.5kg
Wide grip standing shoulder press 10 x 40kg, 8 x 42.5kg, 6 x 45kg
Wide press ups on rack safety rails intensity increased by making myself closer to flat 10, 8, 6