Squats and moderation, two words that shouldn't share the same sentence. After 3 weeks not being able to train properly moderation is the way for the next few weeks. This combined with the fact I have a week coming up where I haven't been expecting to train for most of the year, this is going to be fun.
I was planning to do pure adhoc, but I think I will do 3 movements on core this week, 4 next and hopefully back to stupidity after.
Deep squats raw 10 x 70kg, 8 x 80kg, 6 x 100kg Felt a lot easier than I expected
Sumo squats feet at full width of inner rack 3 x 6 x 70kg Felt a lot harder than expected
Single leg standing leg curls 10 x 5kg, 8 x 7.5kg, 6 x 10kg Bizarre doing this using cable set up
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