Fat gripz are good. Made 90kg feel virtually impossible and my hands ache like hell.
Deadlift with fat gripz
10 x 70kg, 8 x 80kg, 6 x 90kg
Upright row low cable
10 x 20kg, 8 x 30kg, 6 (sort of) x 40kg. 5th was dreadful, 6th was barely acceptable
Strict barbell curl
10 x 30kg, 8 x 35kg, 6 x 37.5kg
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