In the name of ensuring I don't miss another deadlift session I did it first this week.
In the name of ensuring moderation I used fat gripz to keep the weights low and super strict form. I have this whole moderate training lark down!
Deadlift with fat gripz
10 x 70kg, 8 x 80kg, 6 x 85kg, for some reason that didn't feel moderate
Upright row on cable
10 x 10kg, 8 x 20kg, 6 x 25kg, that was far to easy should have started at 20kg
Barbell curls
10 x 30kg, 8 x 35kg, 6 x 37.5kg, keeping that strict was hard work.
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