Well I seem to have proven I have something in common with a cheetah, it isn't blistering speed unfortunately or being dangerously inbred which is a good thing it is the fact I am fairly certain that my speed is limited by internal body temperature. Todays was a good run but despite it being only 11 degrees centigrade and 48% humidity I felt like I was severely overheating.
5.4 miles in 41:33 pace 7.8mph
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