2nd week on the trot where deadlifts have been replaced with many reps of lift and carry to try clearing soil from the back of my home. Functional but not fun.
Anyway at least I got my run in today. Stupidly hot and subsequently slow. I would love to declare I think I could have done more but it felt like I was lucky to finish. I don't do well in heat and this is early summer, bad year for running coming up I fear.
5.37 miles in 44:11 pace 7.3mph
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