Bench 13-May-2014

Bench press 10 x 70kg, 8 x 75kg, 5 x 77.5kg, oops that should have been 6
Wide grip standing shoulder press 10 x 40kg, 8 x 42.5kg, 6 x 45kg
Wide press ups on rack safety rails intensity increased by making myself closer to flat 10, 8, 6