This was yesterday's workout. Today's run turned into running around trying to find something in the nearest city centre, hated that.
Session was good, got everything in and ache nicely today, all the good signs. Come to the conclusion this has to be done on a Monday for me to get a full week in.
Deep raw squats
10 x 80kg, 8 x 100kg, 6 x 110kg last set was better than the set of 8 quality wise, which was weird.
Sumo squats
10 x 70kg, 8 x 80kg, 6 x 90kg Ow!
Single leg standing leg curl
10 x 10kg, 8 x 15kg, 6 x 20kg
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