Last night as changeover week was drawing to an end there were parts of my body not aching. I have fixed that.
Deadlifts could have been heavier, but wanting spot on form from stop with hold at the top of each I wasn't expecting this. Next week will have max as 100kg or more on 6 reps, really getting used to the fat gripz now.
Deadlift from stop with pause using fat gripz
15 x 50kg, 12 x 60kg, 10 x 70kg, 8 x 80kg, 6 x 90kg, 8 x 80kg, 10 x 70kg, 12 x 60kg, 15 x 50kg
Narrow grip chins target 50
15, 9, 8, 7, 6, 5
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