I decided to do the warm ups and see how I felt before abandonning the idea of deadlifts 2 days after squats. Very glad I did.
Deadlift
Warm up 3 x 10 x 70kg
1 x 160kg there was definately a 165 or 170 in the tank and there wasn't the slightest hint of any pain from my back, next time will be mmore weight, 2 x 150kg, 4 x 130kg, 8 x 115kg, 12 x 100kg, 15 x 90kg
narrow grip pull ups with weight 2 x 25kg, 4 x 15kg, 3/3 x 15/0kg
With the fatigue from my legs concerns about my back etc. this session was a pleasant suprise. I could definately have gone heavier on the first sets on both exercises, I anticipate a confident 170kg deadlift and 30kg pull up next week.
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