Was as hot and humid as I would consider reasonable to run in, so cooler and more pleasant than it has been for some time.
Legs were not best pleased after yesterday's squat workout but fortunately that was predominantly using the fast twitchers so once warmed up I was able to ignore them.
Not my best run but better than most I have had in a while, and felt good.
5.39 miles in 42:27 pace 7.63mph
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