Well I was slightly below what I consider minimum pace but considering heat humidity and legs I am not disappointed.
I started out having to force through stiffness etc. so first mile was quicker than the rest to get memoving properly. The rest of my run was consistant and I got back happy to have been able to ignore my legs and get round feeling worn and sweating profusely but still completing the distance.
5.38 miles in 43:19 pace 7.45mph. I can make myself happy that rounding it to 1dp would give me 7.5, just.
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