Was expecting a bad run today and it certainly wasn't my finest but it was better than anticipated.
After 4 miles I had serious doubts about completing the route. My entire body had gone from mild complaining to screaming stop you muppet. I ignored it and carried on. I was on pace to finish with 7.5mph at the 5 mile mark by 1 second, a drop from 8 seconds at the 4 mile mark, so I wasn't shocked to find myself just missing out by the finish.
It was hotter today, less humid and mild breeze helped with that.
5.38 miles in 43:09 pace 7.48mph.
For the record I feel like death after that, the cost of ignoring your body telling you to stop being stupid.
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