OK I knew today wasn't going to break any records. Body was shattered from being back to weights, I enjoyed that so don't mind, and the wether which I hate, hot and humid as somerwhere really hot and humid.
Yes I could probably have finished the whole run but by the end of mile 5 I really could be doing with running through breathign difficulties and leaden legs anymore so I stopped.
5 miles in 40:52 pace 7.35mph which is pitiful but in all fairness I cannot be bothered to care right now. I ache nicely from other training and that feels to good to be upset about 1 run.
No comments:
Post a Comment