Training is happening this week and I am fairly happy with it but I am struggling to fit everything in. There was supposed to be a run at lunch which turned into helping out a colleague, and bench stopped short when I felt a pain in my shoulder and stopped to stay safe. With how it feels today I am glad I did, not major but enough to say, good job you stopped muppet.
Was not happy at the failed lift but in fairness the weight I was moving on the bigger sets wasn't bad.
Bench press
Warm up 3 x 10 x 40kg
1/2 (the down half) x 95kg, 1 x 90kg, 2 x 85kg, 4 x 80kg, 8 x 75kg, 2 x 70kg stopped when right shoulder hurt.
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