Well last night didn't go to plan at all. One warm up set and I got a phone call to deal with something far more important. Part of the process involved a jog with some walking for about 5 miles with the family dog who is not designed for running hence pace, she stopped panting about an hour or so after the end of the trip. So deadlifts didn't really happen and I will be doing them this evening instead.
As such I felt quite worn out and the idea of going for a run today felt like a bad idea. Strangely the run itself wasn't bad, but the more time progresses after the less of a good idea it feels like. Time to man up and deal with it.
5.38 miles in 41:47 pace 7.73mph Better than I would have expected.
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