Calves still aching a bit, stiff achilles, but nothing remotely serious so didn't know how it was going to go. Glad to say it was a good one, in fact having checked it is my best on this route and and one of the fastest lunch run I have recorded here, based on pace for completing run fastest was 7.92mph. Happy with that.
5.38 miles in 41:02 pace 7.86mph
I know some of this will be coming from the inability to keep intensity quite as high as normal in weights when doing so much totally new stuff but still nice.
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