Well last week was a bit of a mess timing wise for training, some nice reasons like bank holiday, some just life's essentials.
Friday I decided that after losing 2 lunch time runs I should do 1 long one to make up for it. Was hoping to do deadlift before this but didn't. Wasn't willing to push to fast or hard as just wanted a pleasant run, got to 8 miles and stopped to save energy for the deadlift on Saturday Morning.
8 miles in 01:05:01 pace 7.39
Deadlift was a bit mixed had a double failur on 165, and hit the rack in temper, very adult of me. The area I hurt 5 months ago was complaining for a day or so after this session so I think I need to get a grip and realise that lifting double my bodyweight so soon after injury is pretty good and stop being a prat about it.
Deadlift
Warm up 3 x 10 x 70kg
attempts that left groung x 2 x 165kg, 1 x 160kg, 2 x 150kg, 4 x 135kg, 8 x 120kg, 12 x 105kg 15 x 95kg
Pull ups narrow grip
1 x BW + 35kg (definate upper lip, all others are full to the chin), 2 x BW + 25kg, 4 x BW + 20kg, 8 x BW + 10kg
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