Today's session was organised by Royal Mail, it arrived 2 days late and there were 3 reps missing. Apart from that it was a good one. I pushed a bit to high on weight on 8 rep set, but that's the whole point of training to failure, sometimes you fail.
Deadlift from stop with pause and fat gripz
15 x 70kg, 12 x 80kg, 10 x 95kg. 5 (supposed to be 8) x 110kg, 6 x 100kg(could have managed 105kg), 8 x 90kg, 10 x 80kg, 12 x 70kg, 15 x 60kg forearms were toast by the end.
Narrow crip chins target 50
15, 10, 9, 8, 7 and a bit, 7, short rest 3
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