Current standard is supposed to be 8mph, 7:30 a mile, with a target of getting 10km under 45 minutes. So how did it feel to be 12 seconds a mile off the standard pace? pretty infuriating to tell the truth. I can give the excuses, legs were stiff, heat and humidity were up etc. simple truth, I was too slow, the end.
Gone back to trusting runtastic today and in fairness it worked OK.
6.21 miles in 47:51 speed 7.8mph
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