Not sure if to be happy or not on last night's squat session. Top weight was down slightly, I am not sure if I could have done more or not, certainly felt like 6 was enough at 130 by the time I had done working sets before it. Need to decide if to start at 95 or 100kg next time as the 5 a side steps up seem good. Was certainly toast at the end of the squats. Think might need to increase the tuck jump target again, full on shocked myself with the first set, wasn't expecting to have recovered that well. Because last set wasn't too many final rest was short again.
Squats with neoprene knee sleeves
15 x 90kg, 12 x 100kg, 10 x 110kg, 8 x 120kg, 6 x 130kg, 8 x 110kg, 10 x 100kg, 12 x 90kg, 15 x 80kg
Tuck jumps target 150
50, 42, 38, 20
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