Well that was fun. Legs were not wanting to play today at all. Fortunately still able to push them enough to make my lungs work like heck and have that rob cage forced open feeling from a good set of intervals.
Not particularly even, some of the sprints in the middle started feeling a bit weak and by the time I got to the last 2 legs were a bit wobbly. Serves me right, Timmons is supposed to be 3 blocks done 3 times a week not 10 blocks done once a week. I do what I have time for.
Meaningless stats
3.93 miles in 32:55 average speed 7.2mph
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