Aching nicely, but legs are recovering. Pacesetter was a bit off his pace today which meant I had him in sight most of the shared sections of our run and that pulled me along a treat. He is doing well, when he first started I would see him in the distance and know I could catch him, now it is very different, so close to my pace I struggle to make up any ground on him at all. His current aim is to be beating me by summer, 6 weeks in his eyes, my job of course is to stop him by speeding up myself.
Result fairly good run and i'm a happy bunny. Of course this just makes me want the 45 minutes for the route all the more.
6.22 miles in 46:10 speed 8.08mph
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