Had my pacesetter today, he was a bit slower and I was able to catch him on the way out. Worked so hard doing so and staying ahead of him on the way out I didn't have enough in me to stay ahead the whole route. Subsequently the first 3 miles were ahead of target speed, last 3.2 got slower by the mile. In terms of how it hard the run felt, definitely a good one, in terms of the fact it was a second slower than yesterday's too slow performance, not so great.
6.21 miles in 47:52 speed 7.8mph
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