Yesterday's run got cut short by a phone call at just before the 5 mile mark, was sayign around 42:36 at the time so I was a bit behind pace. I forgot to stop the tracking after so it recorded my journey home in the car too at the end of my work day, record pace for me on foot.
Today the guys in my dept. who have started running with me decided to do a mixed terrain run which was interesting. I took some time adapting from off road to road running and the cost is I am not as good at off road as I used to be. Still fun, and it does me good to do things I am not good at. Actually really pleased as I was only 3 seconds a mile off target pace overall today, pace setters are great.
7.03 miles in 53:07 speed 7.9mph
No comments:
Post a Comment