Bit breezy out. Wind tends to take far more out of your pace running into it than you get back with it behind you.
No big deal, intervals is about effort and recovery. This session looks worse on the average stats than last time, but the sprints were much better meaning I couldn't run as fast during recovery, exactly what I want, so in truth this was far better.
Lungs feel force filled, all in all I feel exactly as I should after intervals.
3.85 miles in 32:35 average speed 7.1mph
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